What is Energise?

ENERGISE provide 1-2-1 and online coaching, specialising in health, fitness, physique and mindset optimisation.

We are based on the Isle of Man in the UK and train individuals ‘in-person’ locally, but also coach individuals around the world via our state-of-the-art mobile coaching app.

Before We Start

Selecting the option that best suits your needs, whether it’s in person coaching or online coaching, is crucial.

Click the two buttons below to learn more about each coaching approach, and decide which one suits you and your current level of ability and personal needs.

Transformations

Step into Energise, where body transformations come to life. Our holistic approach merges innovative fitness methods, tailored nutrition strategies, and steadfast encouragement to propel you towards your health and wellness aspirations. With us, you’ll not only sculpt your physique but also rejuvenate your mindset, fostering a vibrant and empowered lifestyle. Welcome to the beginning of your journey towards a stronger, fitter, and more energized you.

Life Changing Stories

What people say about us – is important to us…

Whilst a ‘before and after’ photo is fantastic, and shows the ‘physical’ journey that an individual has been on – it certainly doesn’t tell us the whole story.

These video testimonials are from people we’ve worked with…

Individuals who have not only been on physical journeys, but mental and emotional journeys also – and have gratefully agreed to share their experience with you.

We are very proud of these video testimonials, they are the reason we do what we do.

There’s coaching… and then there’s ‘Energise’ level coaching.

Diana Pajaro-torres

Rich Bell

James & Larry Buxton

Carl Mellors

Declan Hutton

Chris Clarke

BaZ Kirkham

Supplements & Nutrition

Nutrition, from both food and supplements, is vital for maximising training benefits. Food provides essential nutrients like carbohydrates, proteins, and healthy fats, while supplements offer concentrated forms for specific needs. By combining both, athletes ensure they meet their dietary requirements efficiently, supporting performance, recovery, and overall health during training.